The Doctor Recommends
Coenzyme Q10
Coenzyme Q10 is found
in every cell in your body. CoQ10
is critical in the production of energy within each cell in
the human body. CoQ10 is essential for the health of
cells, tissues, and organs, and CoQ10 acts as part of another
class of substances – enzymes. The role of enzymes
is to facilitate, and act as a catalyst for countless chemical
reactions in the human body.
Coenzymes like CoQ10
facilitates the activities of enzymes. CoQ10
has POWERFUL antioxidant effects, and destroys free radicals
in your body. CoQ10 has an important role in energy production
for athletes and bodybuilders. CoQ10 helps the body’s
energy production in the form of Adenine TriPhosphate
(ATP).
So why supplement? Multiple health benefits:
- CoQ10
can help weight loss because it helps stimulate the body’s
metabolism.
- CoQ10 is essential
in cell respiration, electron transfer, ATP production, and
the control of oxidation reactions.
- CoQ10 plays a key
role in treatment of cardiovascular illnesses.
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Solgar
- CoQ-10, 100 mg, 60 softgel |
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Co
Enzyme Q10 - NOW |
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Coq10
200 200 Mg 90 Caps - Swanson Ultra |
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Coq10
100 100 Mg 100 Sgels - Swanson Ultra |
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Natrol
Coq-10, 100 Mg - Natrol |
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Juicer
Most people
do not eat enough fresh fruit and vegetables daily. Fresh
Squeezed Orange Juice contains no added white sugar,
salt, tap water or additives, unlike even some of the best
market bought orange juice. Nutritional value is lost when
juice is exposed to light, heat, and air which stimulate
the process of oxidation. Fresh Juices are "raw" or "live
food" and very high in nutritional value. I
recommend 2 juicers. If you plan on juicing more than just
citrus fruits, and you want carrot juice and apple juice,
etc. I would suggest the Jack Lalane juicer.
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Jack
LaLanne Power Juicer Deluxe Model
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If you wish to simply stick with the citrus fruits like oranges,
grapefruits, tangelos, lemons etc, then u can use this one..(cheaper)
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Toastmaster
1109 Citrus Juicer
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Exercise
Equipment
I recommend a few pieces
of exercise equipment that can be used in the home. All
affordable and effective.
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Thera-Band
Exercise Balls to build Core Muscles
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Resistance-Bands
to build extremity muscles
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Proper
Cleansing/Sanitation
We all like to be around clean people, right? Besides
daily showers, hand, feet care and care of mouth and teeth,
there are other alternative methods. One method that
I have seen benefit is the practice of nasal cleaning – known
as NETI - used by practitioners of Ayurveda and Yoga
in India for thousands of years. Neti is one of the 6
purification techniques performed prior to practicing yoga
as a way of preparing the body for the yoga practice. Neti
is an effective, all-natural way to cleanse the nose and help
control sinus and nasal symptoms over time.
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Neti
Nasal Cleansing Pot
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People with allergy/dust sensitivity, or even if you don’t
have any sensitivity to dust, one of the better air filter/purifiers
out there that I feel works well for the money is the Oreck
air filter/ionizer. I have a couple of them myself and
believe in their effectiveness.
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Oreck
XL Professional Electronrostatic Air Purifier
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Ergonomics
The
term “ergonomics” is derived from two Greek
words: “ergon”, meaning work and “nomoi”,
meaning natural laws. Ergonomists study human capabilities
in relationship to work demands.
The following are items that I recommend people use while sitting
or doing repetitive movements while seated at the computer.
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Home
massage/percussion instrument (Homemedics)
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Parafin
wax home unit
To
be used for people with arthritic conditions, or
occupations with over-use of hands. You know who you are. As
a chiropractor, I look forward to using this product
at the end of every day.
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Home
Pain Management Products
When it
comes to physical therapy, chances are that after
you complete the initial stages of treatment,
you will eventually continue with Maintenance
care or Supportive care. During the supportive
care phase, there are products that you
can use at
home that will either reduce pain or the chances
of future pain and
discomfort.
There
are also a few products that can be used if an
exacerbation occurs. Ice packs, as
long as they are soft and big enough, can be purchased
anywhere. I have a sturdy one listed here. Pain
relieving gels like Biofreeze and Kool n Fit are
a little bit harder to find. Tens units
(home electrical stimulation units, used for pain
control), can only be purchased if you are an
existing patient, or if you have a doctor’s
prescription.
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BIOFREEZE
CRYO-SPRAY
4 oz spray
$8.00
plus shipping
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BIOFREEZE
ROLL ON
3 oz roll-on
$7.50
plus shipping
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BIOFREEZE
PUMP BOTTLE
16 oz
pump bottle
$22.50
plus shipping
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BIOFREEZE
PUMP BOTTLE
32 oz
pump bottle
$31.00
plus shipping
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KOOL ´N
FIT ANALGESIC PAIN
8 oz relief
spray
$12.00
plus shipping
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KOOL ´N
FIT ANALGESIC PAIN
16 oz relief
spray
$17.00
plus shipping
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DELUXE T.E.N.S UNIT
2 channel, 4 pad
$60.00 plus shipping
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Description:
Includes
9 volt battery (100 hr.), 2 lead cords, 4 pack of electrodes, and instruction
manual.
Deluxe T.E.N.S.
Rental or office use
- 2 channel, 4 pad
- Timer 30, 60, constant
- Modified square wave
- Pulse 2-150 Hz, adjustable
- Mode modulation pulse amplitude varies burst, 7 pulses/burst, 2 bursts/sec.,
100 Hz
| Electrodes
for T.E.N.S Units |
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ELECTRODES FOR T.E.N.S UNITS
2" x 2" - 4 pads
$6.00 plus shipping
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Description:
- Foam backed carbon film
- Conforms to irregular body areas for complete contact
- Rounded corners provide even
distribution of current
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LARGE ICE PACK, PROFESSIONAL QUALITY
STANDARD 11” X 14”
$22.00 plus shipping
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For all other health products, that have not yet been evaluated by the doctor, please visit the Healiohealth website:
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