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The Doctor Recommends

Coenzyme Q10
Coenzyme Q10 is found in every cell in your body. CoQ10 is critical in the production of energy within each cell in the human body. CoQ10 is essential for the health of cells, tissues, and organs, and CoQ10 acts as part of another class of substances – enzymes. The role of enzymes is to facilitate, and act as a catalyst for countless chemical reactions in the human body.

Coenzymes like CoQ10 facilitates the activities of enzymes. CoQ10 has POWERFUL antioxidant effects, and destroys free radicals in your body. CoQ10 has an important role in energy production for athletes and bodybuilders. CoQ10 helps the body’s energy production in the form of  Adenine TriPhosphate (ATP).

So why supplement?  Multiple health benefits:

  • CoQ10 can help weight loss because it helps stimulate the body’s metabolism.
  • CoQ10 is essential in cell respiration, electron transfer, ATP production, and the control of oxidation reactions.
  • CoQ10 plays a key role in treatment of cardiovascular illnesses.
Water Distiller

Solgar - CoQ-10, 100 mg, 60 softgel

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Water Distiller

Co Enzyme Q10 - NOW

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Water Distiller Coq10 200 200 Mg 90 Caps - Swanson Ultra Buy From Amazon.com
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Coq10 100 100 Mg 100 Sgels - Swanson Ultra

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Natrol Coq-10, 100 Mg - Natrol

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Most people do not eat enough fresh fruit and vegetables daily. Fresh Squeezed Orange Juice contains no added white sugar, salt, tap water or additives, unlike even some of the best market bought orange juice. Nutritional value is lost when juice is exposed to light, heat, and air which stimulate the process of oxidation. Fresh Juices are "raw" or "live food" and very high in nutritional value.  I recommend 2 juicers. If you plan on juicing more than just citrus fruits, and you want carrot juice and apple juice, etc. I would suggest the Jack Lalane juicer.

Water Distiller

Jack LaLanne Power Juicer Deluxe Model

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If you wish to simply stick with the citrus fruits like oranges, grapefruits, tangelos, lemons etc, then u can use this one..(cheaper)

Water Distiller

Toastmaster 1109 Citrus Juicer

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Exercise Equipment
I recommend a few pieces of exercise equipment that can be used in the home. All affordable and effective.

Water Distiller

Thera-Band Exercise Balls to build Core Muscles

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Resistance Bands

Resistance-Bands to build extremity muscles

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Proper Cleansing/Sanitation
We all like to be around clean people, right? Besides daily showers, hand, feet care and care of mouth and teeth, there are other alternative methods.  One method that I have seen benefit is the practice of nasal cleaning – known as NETI -  used by practitioners of Ayurveda and Yoga in India for thousands of years.  Neti is one of the 6 purification techniques performed prior to practicing yoga as a way of preparing the body for the yoga practice. Neti is an effective, all-natural way to cleanse the nose and help control sinus and nasal symptoms over time.

Water Distiller

Neti Nasal Cleansing Pot

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People with allergy/dust sensitivity, or even if you don’t have any sensitivity to dust, one of the better air filter/purifiers out there that I feel works well for the money is the Oreck air filter/ionizer.  I have a couple of them myself and believe in their effectiveness.

Water Distiller

Oreck XL Professional Electronrostatic Air Purifier

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The term “ergonomics” is derived from two Greek words: “ergon”, meaning work and “nomoi”, meaning natural laws. Ergonomists study human capabilities in relationship to work demands.

The following are items that I recommend people use while sitting or doing repetitive movements while seated at the computer.

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Homedics BK-125 Auto Lumbar 2 Speed Massage Cushion

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Home massage/percussion instrument (Homemedics)

Home massage/percussion instrument (Homemedics)

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Parfin was home unit

Parafin wax home unit
To be used for people with arthritic conditions, or occupations with over-use of hands.  You know who you are.  As a chiropractor, I look forward to using this product at the end of every day.

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Home Pain Management Products
When it comes to physical therapy, chances are that after you complete the initial stages of treatment, you will eventually continue with Maintenance care or Supportive care. During the supportive care phase,  there are products that you can use at home that will either reduce pain or the chances of future pain and discomfort.

There are also a few products that can be used if an exacerbation occurs.  Ice packs, as long as they are soft and big enough, can be purchased anywhere. I have a sturdy one listed here. Pain relieving gels like Biofreeze and Kool n Fit are a little bit harder to find. Tens units (home electrical stimulation units, used for pain control), can only be purchased if you are an existing patient, or if you have a doctor’s prescription.


4 oz spray
$8.00 plus shipping
3 oz roll-on
$7.50 plus shipping
16 oz pump bottle
$22.50 plus shipping

32 oz pump bottle
$31.00 plus shipping


8 oz relief spray
$12.00 plus shipping

16 oz relief spray
$17.00 plus shipping

 T.E.N.S Units

biofreeze DELUXE T.E.N.S UNIT
2 channel, 4 pad
$60.00 plus shipping
Includes 9 volt battery (100 hr.), 2 lead cords, 4 pack of electrodes, and instruction manual.

Deluxe T.E.N.S.
Rental or office use
  • 2 channel, 4 pad
  • Timer 30, 60, constant
  • Modified square wave
  • Pulse 2-150 Hz, adjustable
  • Mode modulation pulse amplitude varies burst, 7 pulses/burst, 2 bursts/sec., 100 Hz

 Electrodes for T.E.N.S Units

2" x 2" - 4 pads
$6.00 plus shipping

  • Foam backed carbon film
  • Conforms to irregular body areas for complete contact
  • Rounded corners provide even distribution of current

 Cold Packs

STANDARD 11” X 14”
$22.00 plus shipping

For all other health products, that have not yet been evaluated by the doctor, please visit the Healiohealth website:



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DISCLAIMER: No individuals, including those under our active care, should use the information, resources or tools contained within to self-diagnose or self-treat any health-related condition. Diagnosis and treatment of all health conditions should only be performed by your doctor of chiropractic or other licensed health care professional.

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