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The 10 Steps to Extending Your Life
Clean Living... Secrets of Extending Your Life

STEP 1 - Drink Plenty of Clean Water.
Drink plenty of clean water. 75% of Americans are chronically dehydrated. Even mild dehydration slows your metabolism. Did you know drinking plenty of water can significantly ease back and joint pain? I recommend drinking distilled water. Distilled water is the cleanest water around. You can buy a water distiller for about $130-$140. 

Read My BLOG to learn more about buying a water distiller for your home.


Water Distiller
Water Distiller, Countertop, White Enamel


STEP 2 -Stop smoking cigarettes
Lung cancer is the #1 cause of death in america. It’s simply the volume of smoke that kills the person.

STEP 3 - Stop Taking NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
Tylenol, Advil, etc. All these drugs wear away intestinal lining, and over time, cause the absorption of Macro-Molecules, eventually leading to Cancer of the Intestines or Colon. (3rd leading cause of death)

STEP 4 - Do Not Use Anti-Perspirants (roll-on or aerosol)
Use deodorant. There is a difference. Anti-perspirants contain Aluminum which blocks the pores in your arm-pit, and cause infection over time which slowly works into the lymph nodes and breast tissue. Then add the cumulative effect over many years, and the end result is Breast Cancer (4th leading killer).

STEP 5 - Do Not Eat Nutra-Sweet (a.k.a. Aspartame)
Do your research on this one. Google it. But trust me, it's bad stuff. Far too many symptoms, including headaches, nausea, and irritability. It will slowly kill your body. Chew gum with sugar. Try to avoid sugarless foods.

P.S. how much gum do you think the average high school student gnaws on in a day?
They usually opt for sugarless gum, thinking its better for their teeth. Every piece of sugarless gum is a small dosage of Aspratame, and it adds up day after day.


STEP 6 - Eat a wholesome diet (food from nature)
Imagine you live on a farm. What food would be available for you to eat? Try to drink Freshly Squeezed Juices like orange or grapefruit juice. The natural and powerful enzymes die off 5 hours after juicing an orange or grapefruit, so best to drink freshly squeezed.

STEP 7 - Exercise regularly
Even if only for 20 - 30 min. I highly recommend swimming. I found swimming after a knee injury about 4 years ago. Swimming gives you a resistance work-out, in a very controlled environment. In the water, your body is virtually weightless. This means the typical stresses put on your back muscles and spine by the forces of gravity are now being counteracted.  Your Target Heart Rate while exercising in the water is lowered.  Also, while swimming, you may not realize it, but you will be doing controlled breathing (a proven relaxation technique.)

STEP 8 - Learn and understand about your body
Physically, mentally and spiritually. I suggest reading the following book:


Water Distiller

Rays of the Dawn. By Thurman Fleet
Buy this great book from Amazon.com. amazon.com



STEP 9 - Mind-body connection
Achieve happiness and celebrate life through Family, Friends, and Faith. Keep your mind happy - The Mind-Body Connection.

-And finally, the step that will bring you to seek me out as your doctor...


STEP 10 - Have your body worked on by a professional.
At least once a month, see a chiropractor, get a massage, physical therapy, or anything where you are being touched by someone. It is just like a System Reset for your computer. Some fine tuning and rebalancing of your body.

By seeing a Primary Care Provider like myself on a regular basis, you will be empowered.  At times you may have an ailment and not know who to call. You will find DrSpanier.com to be your 1st choice for health care. Consultation with me and determining whether your condition is my specialty - is always free of charge.

Furthermore, if your condition is not my specialty, I will locate a physician for you at absolutely no cost because I want you to return to living a healthy and pain free life.

CALL ME NOW AT: 954-885-5656


For other home therapy and health items
- Please see the Dr. Recommends section of my website.


To stay on the cutting edge of health issues
- Please read and subscribe to the Doctor's Blog.


 


  Related Links:
- Appointment Forms
- The Visit
- Contact Us
- Dr. Recommends
- Want a Free Massage?


For home therapy and health items
See the Dr. Recommends section of my website. -


To stay on the cutting edge of health issues
Read and subscribe to the Doctor's Blog. -



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600 N. HIATUS ROAD, SUITE 101 PEMBROKE PINES, FL 33026 | CALL NOW 954-885-5656
DISCLAIMER: No individuals, including those under our active care, should use the information, resources or tools contained within to self-diagnose or self-treat any health-related condition. Diagnosis and treatment of all health conditions should only be performed by your doctor of chiropractic or other licensed health care professional.

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