What Items are Needed to
be Healthier?
Do I Need to Take a Vitamin?

Answer : Yes. They are essential to life & insurance against GAPS in YOUR DIET. If you eat a wholesome and balanced diet, your need for supplementation is minimal. If most of your diet is processed food, then your need for vitamin supplementation is more dire. For the body to function properly, water-soluble vitamins must be taken into the body daily. They cannot be stored, and are excreted within 1 to 4 days. The oil-soluble vitamins can be stored for longer periods of time. Instead of going over reasons why you should take each specific vitamin, I will simply give you the brand that is the Most Efficient, in both Potency of Recommended Dietary Allowance (RDA), and Price.

---

Multivitamin The brand is NATURE'S PLUS, and the product is Ultra II one a day, SUSTAINED RELEASE. This product costs $30 for a bottle of 60 pills -2 month supply. Look at the % of RDA on this vitamin and compare it to your vitamin.

CoQ10 CoQ10 is a vitamin like substance known as a co-enzyme. It’s a very powerful anti-oxidant, and plays a critical role in the production of energy in every cell of the body. It aids the immune system and increases tissue oxygenation. Cost $30 per bottle

B-Complex B-complex vitamins are co-enzymes and involved in energy production. As we age, these nutrients aren’t as well absorbed. The B-vitamins are best absorbed sub-lingually. Cost $6 per bottle

The Most Important Thing is to Drink Clean Water!!!

Water Distiller, Countertop, White Enamel Drink plenty of clean water. 75% of Americans are chronically dehydrated. Even mild dehydration slows your metabolism. Did you know drinking plenty of water can significantly ease back and joint pain? I recommend drinking distilled water. Distilled water is the cleanest water around.